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There are three basic reasons why you should become a vegetarian. Firstly, a vegetarian diet is
good for your health. Secondly, it is a contribution to the welfare of animals. Thirdly, becoming a
vegetarian is good for the environment.
Let's start with your health. By eating a vegetarian diet you will consume considerably less
saturated fat than by eating a conventional meat based diet. This will be good for the health of
your heart.
Studies have shown that people who eat nuts on a regular basis are less likely to suffer heart
attacks. Vegetarians depend on nuts as one of their sources of protein. Heart disease has
become a major killer in all modern industrialized societies.

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